Simple Berry Chia Pudding

Simple Berry Chia Pudding

2 cups locally grown berries – frozen berries work well.  I like a combination of blueberries and strawberries 1/2 cup apple cider – if you don’t have any, use water and maple syrup or another sweetener to taste 1/2 cup chia seeds Thaw fruit (if frozen).  Blend berries and cider in a blender or food…

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Fruit Smoothie

Fruit Smoothie

1 cup plain yogurt (any kind of milk will also work) 1-2 cups mixed frozen fruit (blueberries, strawberries, bananas, peaches, mango, etc) 1 tbsp honey, maple syrup or other sweetener (optional) Combine all ingredients in a blender, and blend until smooth.  Enjoy immediately!  Extra can be stored in airtight containers in the fridge for several…

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Kale Chips

Kale Chips

Ingredients: • 2 bunches kale (any variety will work, curly is fabulous) • ¼ cup tablespoons lemon juice • ¼ cup oil (my favorite is olive oil) • 1 teaspoon salt (or less, to taste) • 1/3 cup nutritional yeast flakes • 1/3 cup seeds/sprinkles – optional (sesame, hemp seeds, shredded coconut) • spice it…

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