- 1 cup plain yogurt (any kind of milk will also work)
- 1-2 cups mixed frozen fruit (blueberries, strawberries, bananas, peaches, mango, etc)
- 1 tbsp honey, maple syrup or other sweetener (optional)
Combine all ingredients in a blender, and blend until smooth. Enjoy immediately! Extra can be stored in airtight containers in the fridge for several days, or frozen.
Makes about 2 servings
If you have extra, pour into popsicle molds or paper cups and freeze for a smoothie or slushie popsicle. Freeze for 30 minutes before adding popsicle sticks, then allow to finish freezing for several hours or until frozen solid.